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Learn to:

• Shift your lifestyle and without feeling deprived.

• Create a new way of finding comfort without eating food.

• Deal with stress without eating and lose weight more easily.

• Eat only when you are hungry instead.

• Have more energy and learn to like exercise.

• Create a higher vibration with by treating food like energy.

Meditation Made Easy MP3 Program, $195

“I’ve always wanted to meditate, but could not quiet my mind. This system is amazing. I sleep better, and am less triggered during the day. This is the best thing you can do for yourself no matter what you want to change.” — BF

This powerful package can change your life. It includes everything you need to get your meditation practice going.

Part 1: What is Meditation?
Meditation helps you to access Pure Consciousness, the Source. Accessing Source helps you to realize your true potential which is vast and free like the ocean. This brief introduction will help you get your mediation practice started.

Part 2: Introduction to Breathing and Effortless Meditation
Learn the powerful breathing yogic techniques I learned from my Guru Brijendra. This meditation process is based on Transformation Meditation created by Sherrie Wade. Meditation is made effortless as the breathing literally sets up a quieting of the mind. Experience the transcendent sounds created by Dadda, the Himalayan Muse. These sounds bring on the alpha state we experience while meditating effortlessly and easily. Make your meditation practice enjoyable and blissful.

Part 3: Meditation Made Easy with Guided Suggestions
This recording has all of the above but also includes Skyler speaking to you during meditation for a more guided experience.

Part 4: Music to Meditate with or to Increase your Concentration in an Awake State
Increase your ability to learn and or be creative. Play this meditative sound to create a relaxed meditative state and as well as experience a more energetic coherence and balance. This is great to play if you want to be creative and brilliant while in an awake state. It balances the left and right brain and heightens your ability to focus. This can be used as a back drop for studying or anytime you are looking to bring focus to your awareness in your awake or meditative state.

Real Happiness Workout Home Study Program, $95

• Set of 8 pre-recorded AM & PM Guided Meditation / Hypnosis CD’s that guides you through the program

• Workbook

• Journals

• Doubt Free Meditation Home Study Program

Real Happiness Workout Premium Program, $195

The Entire “Real Happiness Workout Home Study Program” – Plus:

• Weekly motivational/informational email support

• One 45 minute assessment/ coaching session with Skyler

• Doubt Free Meditation Home Study Program

Real Happiness Workout One on One: Personalized Programs

• 8 weeks

• Set of 8 pre-recorded CD’s that include coaching, hypnosis and meditation guiding you through each weekly session

• Weekly 45 minute coaching/personalized hypnosis sessions with Skyler

• Workbook

• Journals

• Weekly motivational/informational email (group)

• Personal recording of customized meditation and guided hypnosis for each session

Ending Emotional Eating

Learn how to become more skillful at dealing with your feelings and separating eating from what you are feeling.

“Thanks to this work I was able to stop eating junk food and understand how being emotionally “shut down” was a habit that I could change.” — BG

Visualize Your Ideal Self at your Ideal Weight

Visualization is the first step to creation. Access the mental motivation to supercharge your weight loss and life goals.

“Once again, a big thank you from a girl who wasn’t sure she could be helped. You have guided me to a place that I am really relishing in and it has nothing to do with food and eating.” — MA

Letting Go & Making Change Easier

Learn to the powerful technique to transform your resistant thoughts and feelings about change. The way you feel is something you create…learn how to step into your power.

“I just want you to know how much this technique has helped me. Thank you with all of my heart for your help and guidance. I am making great shifts. I have a freedom I never thought I would have again.” — EA

Motivation to Exercise

Wouldn’t you like to wake up in the morning wanting to exercise? Exercise should not be work. This meditation can help you transform your feelings about exercise to be something you look forward to doing every day.

“I am happy to say I am walking every day and actually looking forward to it. This from a former couch potato.” — JF

Right Concentration: Achieve your Ideal Weight & Life

Learn to secrets of how to lose weight and create a more fulfilling happier life. Lose what’s weighing you down and get yourself back.

“I no longer beat myself up. I used to think I need to be perfect. I was either on or off. Now I get so much more satisfaction from life. I have fallen in love with myself again.” — AP

Overcome Sleep Problems

Listen to this before you go to bed and you will get a great night sleep. This is also great if you have broken sleep. Stop wrestling with you mind and take a mental sleeping pill.

“I thought I would never get off sleep medications. Now I have a more holistic approach that has worked for me.” — HF

Overcoming Stress in Difficult Times

Stress is a choice. Some stress can be positive if it is associated with an underlying problem you need to change. The problem is most people do not solve the problems and feel more stress. Sometimes we are stressed about things we have no control. Reprogram yourself to deal with skillfully with stress and eliminate the automatic reactive negative mind states that do you no good.

“I used to think I had no choice. I have now learned how to let go of things I cannot change, and dealing with the issues that are stressful. Things no longer bother me in the same way thanks to this.” — MP

Unlock Your Potential: Get the Confidence lying dormant in you.

You were not born lacking confidence. Confidence is you natural state. It is the absence of self-consciousness. Let go of the negative labels that are concealing your inner beauty and keeping you from the success you deserve. Research shows confident people earn more and are more likely to be a happy committed relationship.

“I used to think I was shy and found it hard to talk to people and just be myself. Now I just assume people like me…and of course I like them. This has improved every aspect of my life.” — KP