Ready to have a healthier relationship with food?

Click to listen to Skyler talk about how The Nirvana Diet can help you:

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Ten years of experience helping people to lose weight in a natural way led me to create the Nirvana Diet. Listen to this pod cast and see how I took my inspiration from the Buddha and put together a unique program that combines breathing exercises, hypnosis, and coaching. This program has helped hundreds of people to change their relationship to food.

Why you may ask do I use the familiar Hindu word nirvana? Because it means freedom from, or extinction of attachment to, desires – in this case, food.

Nirvana means the state of peaceful freedom that is achieved when people reduce their attachment to the non-nutritive associations with food including the gnawing feeling of wanting more than is needed.

The feeling of nirvana you will find also increases as one becomes more self-contented and self-regulating without feeling deprived. It also increases when the destructive, self-deprecating internal dialogue that harms the self-esteem stops.

Finally, nirvana increases when we acknowledge that increasing the capacity to forego immediate gratification—without feeling deprived which is possible and is an essential quality to living a more fulfilling life.  This means when we are satisfied with what we have as opposed to being driven by what we think we need and want.