Coaching Programs with Skyler Madison

Rethink Your Diet, Literally…

Have you noticed that many of your issues with food don’t really have much to do with food at all? With all life’s demands, challenges, choices, and frustrations coming at us seemingly non-stop, it’s hard to stay focused and be successful, especially with our goals for healthy eating, exercise and self care.  It seems like something we should be able to control. Think again. Except it’s not that easy, is it?

The Real Reason Most Diets Don’t Work

The reason why 85% of diets don’t work – and that most people who lose weight, eventually gain it back – is that the way we think of the word “diet” is far too limited.In fact, the word “diet” comes from the Greek word diatia, which means “manner of living.” When you think of it this way, losing weight isn’t just about following the right selection of food for awhile… it’s also about your thoughts, relationships, how you live, and all the other little ways you “feed” — or don’t feed — yourself.

The Nirvana Diet was created to provide this missing ingredient to weight loss. We use “diet therapy” and lifestyle coaching, along with guided meditation, hypnosis, breath work and mindfulness training to help you become more aware of your patterns,shift your thoughts and choices around food, exercise, and other life challenges as if it comes naturally to you.A true lifestyle change allows you to lose weight permanently, and discover a deeper sense of happiness, self acceptance and satisfaction along the way.

Introducing the Nirvana Diet System

Our programs are designed to teach you how to train your mind so that — on both conscious and subconscious levels—you learn how to “think thin,” be thin from within and lose weight.As part of this “diet for the mind,” we also address the deeper issues at the root of an unhealthy relationship with food, so that you can keep the weight off permanently.

Step 1:  Identify and break old habits…awareness is the foundation for change

Step 2:  Install the actions and thoughts you need to lose weight one small step at a time….cultivate the right internal dialogue that supports as opposed to sabotages change.

Step 3: Neutralize the resistance…and begin to work on the unresolved life issues so the change lasts.

Step 4:  Make your new actions into habits… that are simple enjoyable and sustainable, so there’s no struggling or feeling deprived… they become part of your new way of living and you are naturally motivated to maintain your new lifestyle, body, and approach to life.

Step 5: Celebrate! Learn how to sustain the change with moderation.

Which Nirvana Diet program is right for you? 

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