The Nirvana Diet™ is a diet for the mind created by Skyler Fontana. It provides the missing link to successful weight loss – how to master the inner game. This proven system works because it uses “diet therapy,” lifestyle coaching, guided meditation, hypnosis, and mindfulness training. We teach you …
Archives for August 2011
Feeling anxious, tired and low energy? You could be dehydrated.
Water intake and dehydration is one of the least understood areas for both managing one’s health and weight. Here is a case in point. Recently a client of mine complained of feeling anxious, tired, nauseous, and her face was broken out. Despite her being an esthetician, it amazed me that she did no know the …
Feeling anxious, tired and low energy? You could be dehydrated.Read More
Breathe and Lose Weight
How breathing can help you lose weight I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well. Putting …
Obesity and Overeating; Why you have no willpower…
Here’s what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight. Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena …
Sugar Cravings: Why you can’t follow a plan to lose weight.
Sugar Cravings: Why you can’t follow a plan to lose weight. Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions? According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is: a habit that …
Sugar Cravings: Why you can’t follow a plan to lose weight.Read More
Drop the Story ! How to Reduce your Stress with a Pause
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has …
Drop the Story ! How to Reduce your Stress with a PauseRead More