The Nirvana Diet™ is a diet for the mind created by Skyler Madison. It provides the missing link to successful weight loss - how to master the inner game. This proven system works because it uses “diet therapy,” lifestyle coaching, guided meditation, hypnosis, and mindfulness training. We teach you how to follow the easiest diet there is-the one where you prefer eating healthier food and actually look forward to exercise. Get Started now. Download "The Key to … [Read more...]
Archives for August 2011
Feeling anxious, tired and low energy? You could be dehydrated.
Water intake and dehydration is one of the least understood areas for both managing one's health and weight. Here is a case in point. Recently a client of mine complained of feeling anxious, tired, nauseous, and her face was broken out. Despite her being an esthetician, it amazed me that she did no know the connection between her water intake and detoxification. I took one look at her skin and asked her how much water she drank to which she replied she did not know. She claimed she was never … [Read more...]
Breathe and Lose Weight
How breathing can help you lose weight I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well. Putting the attainment of those powers aside, I think many of you would be interested in knowing how yogic breathing can provide a holistic natural way to lose weight. The breathing technique Ram Dass was … [Read more...]
Obesity and Overeating; Why you have no willpower…
Here's what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight. Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena of the addictive substances in processed food. What is going on? I think we have all been misled into believing and thinking that diet and exercise are the answer. … [Read more...]
Sugar Cravings: Why you can’t follow a plan to lose weight.
Sugar Cravings: Why you can’t follow a plan to lose weight. Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions? According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is: a habit that causes negative consequences and despite these consequences you cannot stop or change easily. According to most addiction experts, an addiction is also a chronic neurobiological … [Read more...]