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Is your soul hungry for more?
The Nirvana Diet helps you to cultivate awareness and a mind-set that allows you to change your relationship with food and to life. It helps you to find freedom from emotional and physical attachment to excessive consumption of food and ultimately to your attachment to other excess desires that keep you feeling hungry and unsatisfied.
 

Recent Portfolio



Real Reason Most Diets Don't Work


Have you noticed that many of your issues with food don't really have much to
do with food at all? With all life's demands, challenges, choices, and frustrations
coming at us seemingly non-stop, it's hard to stay focused and be successful, 
especially with our goals for healthy eating, exercise and self care. It seems like something we should be able to control. Think again. More>> More

Ready to Dump your Diet?


The reason that most diets fail isn't that you aren't strong enough. Or that you aren't disciplined enough. Or that you aren't exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. More

Best way to Change


No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means "change for the better" with incremental improvement over time. More

Transform Stress into Ease


The #1 Secret to taking your life "off autopilot" and breaking the habits you never thought you could break...is to put your mind on a diet. It's true! The best way to do that is to begin meditation practice. I call it the "real happiness workout." More



Recent Blog


What is Depth Psychology?

August 23, 2011  |  No comment

I like to look at the root meaning or words to understand the true meaning. Lets take psychology which is a combination of psyche and logos. Psyche is more than the conscious mind, it has been defined as soul or spirit. Logos is the word or meaning. Psychology then originally meant the study of the meaning or word or the soul. Depth implies illumination of that which is not visible. You could say the unconscious is not visible but the more it is made conscious, the more we are operating from a place of self-knowledge which I believe is the point of life...to understand and make sense or meaning...
What is your calling?
Self-knowledge is one of the most valuable pursuits...

Awakening creative imagination...the genie within
Unlock the secret to creativity and innovation: a depth...

On Dreams… why we Dream…and what to you can do with your Dreams.
To this day, it is not completely understood why it is that...