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    Break through and address the underlying issues sabotaging your success. Click to listen to Skyler talk about how The Nirvana Diet can help you.

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Is your soul hungry for more?
The Nirvana Diet helps you to cultivate awareness and a mind-set that allows you to change your relationship with food and to life. It helps you to find freedom from emotional and physical attachment to excessive consumption of food and ultimately to your attachment to other excess desires that keep you feeling hungry and unsatisfied.
 

Recent Portfolio



Real Reason Most Diets Don't Work


Have you noticed that many of your issues with food don't really have much to
do with food at all? With all life's demands, challenges, choices, and frustrations
coming at us seemingly non-stop, it's hard to stay focused and be successful, 
especially with our goals for healthy eating, exercise and self care. It seems like something we should be able to control. Think again. More>> More

Ready to Dump your Diet?


The reason that most diets fail isn't that you aren't strong enough. Or that you aren't disciplined enough. Or that you aren't exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. More

Best way to Change


No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means "change for the better" with incremental improvement over time. More

Transform Stress into Ease


The #1 Secret to taking your life "off autopilot" and breaking the habits you never thought you could break...is to put your mind on a diet. It's true! The best way to do that is to begin meditation practice. I call it the "real happiness workout." More



Recent Blog


Is unconscious eating sabotaging your weight loss?

August 23, 2011  |  No comment

What you might ask is unconscious eating? You know you are not asleep when you eat so how can you be unconscious? A recent weight loss article in Allure Magazine gave many examples of why we eat more or are unaware of what we are eating. Not paying attention to eating sabotages our health and fitness goals. I  call it mindless eating and suggest people apply the practice of mindfulness to their eating habits. If you are aware, paying attention, and eating mindfully there is no doubt you will eat less food and make better choices. A recent study on mindfulness and eating published in Appetite...
More Diet Myths Debunked
Not seeing enough results is apparently a common reason...

Does being or feeling overweight sabotage your passion for sex and life?
Notice I said being or feeling, you may not actually...

Does losing weight make you happier?
I think most people would think that losing weight...